Shrimp, raw vs Canned blue crab
In short
Gram for gram, the calories are about the same: 85 in 100 g of shrimp, raw, 83 of canned blue crab. Both get most of their calories from protein.
More in shrimp, raw: cholesterol and protein. More in canned blue crab: copper (2.1×), zinc (2.8×) and sodium (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 0 g carbs · 0.51 g fat
17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 90%
0.39 mg vs 0.81 mg
- Zinc12% vs 35%
1.3 mg vs 3.8 mg
- Cholesterollimit54% vs 32%
161 mg vs 97 mg
- Sodiumlimit5% vs 24%
119 mg vs 563 mg
- Protein40% vs 36%
20.1 g vs 17.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.51 g · 0.74 g1%·1%
- Saturated fatlimit0.1 g · 0.2 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium264 mg · 259 mg6%·6%
- Calcium64 mg · 91 mg5%·7%
- Iron0.52 mg · 0.5 mg3%·3%
- Magnesium35 mg · 36 mg8%·9%
- Phosphorus214 mg · 234 mg17%·19%
- Manganese0.033 mg · 0.074 mg1%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.