Sheep's milk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 93 g of sheep's milk or 137 g of reduced sugar chocolate milk, whole. More in sheep's milk: riboflavin, saturated fat and vitamin C.
Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 13%
0.33 mg vs 0.17 mg
- Saturated fatlimit21% vs 11%
4.3 g vs 2.2 g
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 4.2 g11%·8%
- Total fat6.5 g · 4 g8%·5%
- Cholesterollimit25 mg · 13.7 mg8%·5%
- Carbohydrates5 g · 11.5 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 63 mg2%·3%
- Potassium127 mg · 212 mg3%·5%
- Calcium179 mg · 149 mg14%·11%
- Iron0.093 mg · 0 mg1%·0%
- Magnesium16.7 mg · 20.5 mg4%·5%
- Phosphorus146 mg · 130 mg12%·10%
- Zinc0.5 mg · 0.59 mg5%·5%
- Copper0.043 mg · 0.048 mg5%·5%
- Selenium1.6 µg · 2.5 µg3%·4%
- Vitamin A40.7 µg · 38.4 µg5%·4%
- Thiamin (B1)0.06 mg · 0.068 mg5%·6%
- Niacin (B3)0.39 mg · 0.16 mg2%·1%
- Vitamin B60.056 mg · 0.074 mg3%·4%
- Folate6.5 µg · 0 µg2%·0%
- Vitamin B120.66 µg · 0.64 µg27%·27%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.