Sheep's milk vs Palm oil
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 0%
1.7 µg vs 0 µg
- Riboflavin (B2)67% vs 0%
0.87 mg vs 0 mg
- Calcium36% vs 0%
473 mg vs 0 mg
- Phosphorus31% vs 0%
387 mg vs 0 mg
- Protein29% vs 0%
14.7 g vs 0 g
- Saturated fatlimit56% vs 34%
11.3 g vs 6.7 g
- Cholesterollimit22% vs 0%
66.2 mg vs 0 mg
- Pantothenic acid (B5)20% vs 0%
1.0 mg vs 0 mg
- Thiamin (B1)13% vs 0%
0.16 mg vs 0 mg
- Copper13% vs 0%
0.11 mg vs 0 mg
- Zinc12% vs 0%
1.3 mg vs 0 mg
- Vitamin A12% vs 0%
108 µg vs 0 µg
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Magnesium11% vs 0%
44.1 mg vs 0 mg
- Vitamin B69% vs 0%
0.15 mg vs 0 mg
- Selenium8% vs 0%
4.2 µg vs 0 µg
- Potassium7% vs 0%
336 mg vs 0 mg
- Niacin (B3)6% vs 0%
1 mg vs 0 mg
- Carbohydrates5% vs 0%
13.1 g vs 0 g
- Sodiumlimit5% vs 0%
108 mg vs 0 mg
- Total fat22% vs 17%
17.1 g vs 13.6 g
- Folate4% vs 0%
17.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.001 mg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.