Sheep's milk vs Gouda cheese
In short
For the same 100 calories you eat 93 g of sheep's milk or 28 g of gouda cheese. Most of those in gouda cheese come from fat.
More in sheep's milk: riboflavin (3.5×), vitamin B12, pantothenic acid (3.9×), vitamin C and thiamin (7.1×). More in gouda cheese: sodium (5.6×), zinc (2.2×) and selenium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 7%
0.33 mg vs 0.094 mg
- Vitamin B1227% vs 18%
0.66 µg vs 0.43 µg
- Sodiumlimit2% vs 10%
40.7 mg vs 230 mg
- Pantothenic acid (B5)8% vs 2%
0.38 mg vs 0.096 mg
- Zinc5% vs 10%
0.5 mg vs 1.1 mg
- Selenium3% vs 7%
1.6 µg vs 4.1 µg
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
- Thiamin (B1)5% vs 1%
0.06 mg vs 0.008 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 7 g11%·14%
- Total fat6.5 g · 7.7 g8%·10%
- Saturated fatlimit4.3 g · 4.9 g21%·25%
- Cholesterollimit25 mg · 32 mg8%·11%
- Carbohydrates5 g · 0.62 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium127 mg · 34 mg3%·1%
- Calcium179 mg · 197 mg14%·15%
- Iron0.093 mg · 0.067 mg1%·<1%
- Magnesium16.7 mg · 8.1 mg4%·2%
- Phosphorus146 mg · 153 mg12%·12%
- Copper0.043 mg · 0.01 mg5%·1%
- Manganese0.017 mg · 0.003 mg1%·<1%
- Vitamin A40.7 µg · 46.3 µg5%·5%
- Niacin (B3)0.39 mg · 0.018 mg2%·<1%
- Vitamin B60.056 mg · 0.022 mg3%·1%
- Folate6.5 µg · 5.9 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Gouda cheese (SR Legacy 171241). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.