Sheep's milk vs Clarified butter (ghee)
In short
For the same 100 calories you eat 93 g of sheep's milk or 11 g of clarified butter (ghee). Most of those in clarified butter (ghee) come from fat.
More in sheep's milk: calcium, protein and vitamin C. More in clarified butter (ghee): saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium14% vs 0%
179 mg vs 0 mg
- Saturated fatlimit21% vs 33%
4.3 g vs 6.7 g
- Protein11% vs 0%
5.5 g vs 0 g
- Total fat8% vs 14%
6.5 g vs 11.1 g
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit25 mg · 33.3 mg8%·11%
- Carbohydrates5 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 0 mg2%·0%
- Iron0.093 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.