Sheep's milk vs Chocolate milk, whole
In short
For the same 100 calories you eat 93 g of sheep's milk or 120 g of chocolate milk, whole. More in sheep's milk: vitamin B12, riboflavin and saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 17%
0.66 µg vs 0.4 µg
- Riboflavin (B2)25% vs 15%
0.33 mg vs 0.2 mg
- Saturated fatlimit21% vs 13%
4.3 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 3.8 g11%·8%
- Total fat6.5 g · 4.1 g8%·5%
- Cholesterollimit25 mg · 14.5 mg8%·5%
- Carbohydrates5 g · 12.5 g2%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit40.7 mg · 72.3 mg2%·3%
- Potassium127 mg · 201 mg3%·4%
- Calcium179 mg · 135 mg14%·10%
- Iron0.093 mg · 0.29 mg1%·2%
- Magnesium16.7 mg · 15.7 mg4%·4%
- Phosphorus146 mg · 122 mg12%·10%
- Zinc0.5 mg · 0.49 mg5%·4%
- Copper0.043 mg · 0.078 mg5%·9%
- Selenium1.6 µg · 2.3 µg3%·4%
- Vitamin A40.7 µg · 32.5 µg5%·4%
- Vitamin C3.9 mg · 1.1 mg4%·1%
- Thiamin (B1)0.06 mg · 0.045 mg5%·4%
- Niacin (B3)0.39 mg · 0.15 mg2%·1%
- Vitamin B60.056 mg · 0.048 mg3%·3%
- Folate6.5 µg · 6 µg2%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.