Sheep's milk vs Blue cheese

Sheep's milkBlue cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 28 g of blue cheese. Most of those in blue cheese come from fat.

More in sheep's milk: riboflavin (3×), vitamin B12, thiamin (7.3×) and vitamin C. More in blue cheese: sodium (8×), saturated fat and selenium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Blue cheese100 cal

28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)25% vs 8%

    0.33 mg vs 0.11 mg

  • Vitamin B1227% vs 14%

    0.66 µg vs 0.35 µg

  • Sodiumlimit2% vs 14%

    40.7 mg vs 325 mg

  • Saturated fatlimit21% vs 26%

    4.3 g vs 5.3 g

  • Selenium3% vs 7%

    1.6 µg vs 4.1 µg

  • Thiamin (B1)5% vs 1%

    0.06 mg vs 0.008 mg

  • Vitamin C4% vs 0%

    3.9 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.5 g · 6.1 g11%·12%
  • Total fat6.5 g · 8.1 g8%·10%
  • Cholesterollimit25 mg · 21.2 mg8%·7%
  • Carbohydrates5 g · 0.66 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium127 mg · 72.5 mg3%·2%
  • Calcium179 mg · 150 mg14%·12%
  • Iron0.093 mg · 0.088 mg1%·<1%
  • Magnesium16.7 mg · 6.5 mg4%·2%
  • Phosphorus146 mg · 110 mg12%·9%
  • Zinc0.5 mg · 0.75 mg5%·7%
  • Copper0.043 mg · 0.011 mg5%·1%
  • Manganese0.017 mg · 0.003 mg1%·<1%
  • Vitamin A40.7 µg · 56.1 µg5%·6%
  • Niacin (B3)0.39 mg · 0.29 mg2%·2%
  • Pantothenic acid (B5)0.38 mg · 0.49 mg8%·10%
  • Vitamin B60.056 mg · 0.047 mg3%·3%
  • Folate6.5 µg · 10.2 µg2%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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