Salted butter vs Thick vanilla milkshake
In short
For the same 100 calories you eat 14 g of salted butter or 89 g of thick vanilla milkshake. Most of the calories in salted butter come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in salted butter: saturated fat (4.3×), total fat (4.2×), vitamin A (4.3×) and cholesterol (2.8×). More in thick vanilla milkshake: vitamin B12 (20×), riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit36% vs 8%
7.2 g vs 1.7 g
- Vitamin B121% vs 19%
0.024 µg vs 0.46 µg
- Riboflavin (B2)<1% vs 13%
0.005 mg vs 0.17 mg
- Total fat15% vs 3%
11.3 g vs 2.7 g
- Calcium<1% vs 10%
3.3 mg vs 130 mg
- Vitamin A11% vs 2%
95.4 µg vs 22.3 µg
- Phosphorus<1% vs 8%
3.3 mg vs 103 mg
- Protein<1% vs 7%
0.12 g vs 3.4 g
- Cholesterollimit10% vs 4%
30 mg vs 10.7 mg
- Pantothenic acid (B5)<1% vs 7%
0.015 mg vs 0.33 mg
- Carbohydrates<1% vs 6%
0.008 g vs 15.8 g
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
- Copper0% vs 5%
0 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 84.8 mg4%·4%
- Potassium3.3 mg · 163 mg<1%·3%
- Iron0.003 mg · 0.089 mg<1%·<1%
- Magnesium0.28 mg · 10.7 mg<1%·3%
- Zinc0.013 mg · 0.35 mg<1%·3%
- Manganese0 mg · 0.013 mg0%·1%
- Selenium0.14 µg · 2.1 µg<1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.045 mg2%·<1%
- Vitamin K0.98 µg · 0.18 µg1%·<1%
- Thiamin (B1)0.001 mg · 0.027 mg<1%·2%
- Niacin (B3)0.006 mg · 0.13 mg<1%·1%
- Vitamin B60. mg · 0.038 mg<1%·2%
- Folate0.42 µg · 6.3 µg<1%·2%
- Choline2.6 mg · 12.8 mg<1%·2%
From USDA FoodData Central: Salted butter (SR Legacy 173410), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.