Salted butter vs Malt milkshake
In short
For the same 100 calories you eat 14 g of salted butter or 80 g of malt milkshake. Most of the calories in salted butter come from fat.
More in salted butter: saturated fat (2.4×), total fat (2.3×) and vitamin A. More in malt milkshake: vitamin B12 (17×), riboflavin, calcium, phosphorus and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit7.2 g · 2.9 g36%15%
- Vitamin B120.024 µg · 0.4 µg1%17%
- Riboflavin (B2)0.005 mg · 0.16 mg<1%12%
- Total fat11.3 g · 4.9 g15%6%
- Calcium3.3 mg · 105 mg<1%8%
- Phosphorus3.3 mg · 89.6 mg<1%7%
- Protein0.12 g · 3 g<1%6%
- Vitamin A95.4 µg · 50.4 µg11%6%
- Thiamin (B1)0.001 mg · 0.054 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit30 mg · 18.4 mg10%·6%
- Carbohydrates0.008 g · 10.9 g<1%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit89.7 mg · 52.8 mg4%·2%
- Potassium3.3 mg · 152 mg<1%·3%
- Iron0.003 mg · 0.048 mg<1%·<1%
- Magnesium0.28 mg · 12.8 mg<1%·3%
- Zinc0.013 mg · 0.42 mg<1%·4%
- Copper0 mg · 0.013 mg0%·1%
- Selenium0.14 µg · 1.9 µg<1%·3%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0 µg · 0.64 µg0%·3%
- Vitamin E0.32 mg · 0.12 mg2%·1%
- Vitamin K0.98 µg · 0.4 µg1%·<1%
- Niacin (B3)0.006 mg · 0.24 mg<1%·2%
- Vitamin B60. mg · 0.056 mg<1%·3%
- Folate0.42 µg · 2.4 µg<1%·1%
- Choline2.6 mg · 17.7 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Salted butter (SR Legacy 173410), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.