Salted butter vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)<1% vs 40%

  0.005 mg vs 0.51 mg

• Vitamin B121% vs 38%

  0.024 µg vs 0.91 µg

• Calcium<1% vs 27%

  3.4 mg vs 350 mg

• Saturated fatlimit36% vs 15%

  7.3 g vs 3 g

• Protein<1% vs 20%

  0.12 g vs 10 g

• Phosphorus<1% vs 16%

  3.4 mg vs 201 mg

• Thiamin (B1)<1% vs 10%

  0.001 mg vs 0.12 mg

• Selenium<1% vs 10%

  0.14 µg vs 5.6 µg

• Potassium<1% vs 9%

  3.4 mg vs 441 mg

• Total fat15% vs 6%

  11.5 g vs 4.9 g

• Magnesium<1% vs 8%

  0.28 mg vs 31.9 mg

• Sodiumlimit4% vs 11%

  91.3 mg vs 257 mg

• Choline<1% vs 7%

  2.7 mg vs 39.2 mg

• Vitamin A11% vs 4%

  97.1 µg vs 39.2 µg

• Zinc<1% vs 5%

  0.013 mg vs 0.59 mg

• Carbohydrates<1% vs 5%

  0.009 g vs 13 g

• Vitamin B6<1% vs 4%

  0. mg vs 0.073 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit30.5 mg · 19.6 mg10%·7%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.15 mg<1%·1%
• Copper0 mg · 0.02 mg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.33 mg · 0.27 mg2%·2%
• Vitamin K0.99 µg · 0.24 µg1%·<1%
• Niacin (B3)0.006 mg · 0.24 mg<1%·2%
• Folate0.43 µg · 14.7 µg<1%·4%