Salted butter vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)<1% vs 29%

  0.005 mg vs 0.38 mg

• Vitamin B121% vs 28%

  0.024 µg vs 0.66 µg

• Saturated fatlimit36% vs 11%

  7.2 g vs 2.2 g

• Calcium<1% vs 20%

  3.3 mg vs 255 mg

• Protein<1% vs 15%

  0.12 g vs 7.3 g

• Phosphorus<1% vs 12%

  3.3 mg vs 146 mg

• Total fat15% vs 5%

  11.3 g vs 3.6 g

• Vitamin A11% vs 3%

  95.4 µg vs 28.6 µg

• Thiamin (B1)<1% vs 7%

  0.001 mg vs 0.089 mg

• Selenium<1% vs 7%

  0.14 µg vs 4.1 µg

• Potassium<1% vs 7%

  3.3 mg vs 321 mg

• Magnesium<1% vs 6%

  0.28 mg vs 23.2 mg

• Cholesterollimit10% vs 5%

  30 mg vs 14.3 mg

• Choline<1% vs 5%

  2.6 mg vs 28.6 mg

• Sodiumlimit4% vs 8%

  89.7 mg vs 188 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 9.5 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.11 mg<1%·1%
• Zinc0.013 mg · 0.43 mg<1%·4%
• Copper0 mg · 0.014 mg0%·2%
• Vitamin C0 mg · 2.7 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.32 mg · 0.2 mg2%·1%
• Vitamin K0.98 µg · 0.18 µg1%·<1%
• Niacin (B3)0.006 mg · 0.18 mg<1%·1%
• Vitamin B60. mg · 0.054 mg<1%·3%
• Folate0.42 µg · 10.7 µg<1%·3%