Salted butter vs Reduced fat buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.005 mg · 0.38 mg
  <1%29%
• Vitamin B120.024 µg · 0.66 µg
  1%28%
• Saturated fatlimit7.2 g · 2.2 g
  36%11%
• Calcium3.3 mg · 255 mg
  <1%20%
• Protein0.12 g · 7.3 g
  <1%15%
• Phosphorus3.3 mg · 146 mg
  <1%12%
• Total fat11.3 g · 3.6 g
  15%5%
• Vitamin A95.4 µg · 28.6 µg
  11%3%
• Thiamin (B1)0.001 mg · 0.089 mg
  <1%7%
• Selenium0.14 µg · 4.1 µg
  <1%7%
• Potassium3.3 mg · 321 mg
  <1%7%
• Magnesium0.28 mg · 23.2 mg
  <1%6%
• Cholesterollimit30 mg · 14.3 mg
  10%5%
• Choline2.6 mg · 28.6 mg
  <1%5%
• Sodiumlimit89.7 mg · 188 mg
  4%8%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 9.5 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.11 mg<1%·1%
• Zinc0.013 mg · 0.43 mg<1%·4%
• Copper0 mg · 0.014 mg0%·2%
• Vitamin C0 mg · 2.7 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.32 mg · 0.2 mg2%·1%
• Vitamin K0.98 µg · 0.18 µg1%·<1%
• Niacin (B3)0.006 mg · 0.18 mg<1%·1%
• Vitamin B60. mg · 0.054 mg<1%·3%
• Folate0.42 µg · 10.7 µg<1%·3%