Salted butter vs Milk, canned, condensed, sweetened

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Most of the calories in salted butter come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)<1% vs 98%

    0.005 mg vs 1.3 mg

  • Selenium<1% vs 82%

    0.14 µg vs 45.3 µg

  • Calcium<1% vs 67%

    3.4 mg vs 869 mg

  • Phosphorus<1% vs 62%

    3.4 mg vs 774 mg

  • Carbohydrates<1% vs 61%

    0.009 g vs 166 g

  • Vitamin B121% vs 56%

    0.024 µg vs 1.3 µg

  • Choline<1% vs 50%

    2.7 mg vs 273 mg

  • Protein<1% vs 48%

    0.12 g vs 24.2 g

  • Saturated fatlimit36% vs 84%

    7.3 g vs 16.8 g

  • Pantothenic acid (B5)<1% vs 46%

    0.016 mg vs 2.3 mg

  • Zinc<1% vs 26%

    0.013 mg vs 2.9 mg

  • Cholesterollimit10% vs 35%

    30.5 mg vs 104 mg

  • Potassium<1% vs 24%

    3.4 mg vs 1,135 mg

  • Thiamin (B1)<1% vs 23%

    0.001 mg vs 0.28 mg

  • Total fat15% vs 34%

    11.5 g vs 26.6 g

  • Magnesium<1% vs 19%

    0.28 mg vs 79.6 mg

  • Vitamin A11% vs 25%

    97.1 µg vs 226 µg

  • Sodiumlimit4% vs 17%

    91.3 mg vs 389 mg

  • Vitamin B6<1% vs 9%

    0. mg vs 0.16 mg

  • Vitamin C0% vs 9%

    0 mg vs 8 mg

  • Folate<1% vs 8%

    0.43 µg vs 33.7 µg

  • Copper0% vs 5%

    0 mg vs 0.046 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.003 mg · 0.58 mg<1%·3%
  • Manganese0 mg · 0.018 mg0%·1%
  • Vitamin D0 µg · 0.61 µg0%·3%
  • Vitamin E0.33 mg · 0.49 mg2%·3%
  • Vitamin K0.99 µg · 1.8 µg1%·2%
  • Niacin (B3)0.006 mg · 0.64 mg<1%·4%

From USDA FoodData Central: Salted butter (SR Legacy 173410), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Salted butter vs Milk, canned, condensed, sweetened: nutrition compared | MyFoodAnalysis