Salted butter vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 14 g of salted butter or 31 g of milk, canned, condensed, sweetened. Most of the calories in salted butter come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.
More in salted butter: saturated fat (4.2×), total fat (4.2×), vitamin A (4.1×) and cholesterol (2.8×). More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, carbohydrates and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit36% vs 9%
7.2 g vs 1.7 g
- Total fat15% vs 3%
11.3 g vs 2.7 g
- Riboflavin (B2)<1% vs 10%
0.005 mg vs 0.13 mg
- Selenium<1% vs 8%
0.14 µg vs 4.6 µg
- Vitamin A11% vs 3%
95.4 µg vs 23.1 µg
- Calcium<1% vs 7%
3.3 mg vs 88.5 mg
- Cholesterollimit10% vs 4%
30 mg vs 10.6 mg
- Carbohydrates<1% vs 6%
0.008 g vs 16.9 g
- Phosphorus<1% vs 6%
3.3 mg vs 78.8 mg
- Vitamin B121% vs 6%
0.024 µg vs 0.14 µg
- Protein<1% vs 5%
0.12 g vs 2.5 g
- Choline<1% vs 5%
2.6 mg vs 27.8 mg
- Pantothenic acid (B5)<1% vs 5%
0.015 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 39.6 mg4%·2%
- Potassium3.3 mg · 116 mg<1%·2%
- Iron0.003 mg · 0.059 mg<1%·<1%
- Magnesium0.28 mg · 8.1 mg<1%·2%
- Zinc0.013 mg · 0.29 mg<1%·3%
- Copper0 mg · 0.005 mg0%·1%
- Manganese0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin D0 µg · 0.062 µg0%·<1%
- Vitamin E0.32 mg · 0.05 mg2%·<1%
- Vitamin K0.98 µg · 0.19 µg1%·<1%
- Thiamin (B1)0.001 mg · 0.028 mg<1%·2%
- Niacin (B3)0.006 mg · 0.065 mg<1%·<1%
- Vitamin B60. mg · 0.016 mg<1%·1%
- Folate0.42 µg · 3.4 µg<1%·1%
From USDA FoodData Central: Salted butter (SR Legacy 173410), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.