Salted butter vs Milk, canned, condensed, sweetened

In short

For the same 100 calories you eat 14 g of salted butter or 31 g of milk, canned, condensed, sweetened. Most of the calories in salted butter come from fat. Most of those in milk, canned, condensed, sweetened come from carbohydrate.

More in salted butter: saturated fat (4.2×), total fat (4.2×), vitamin A (4.1×) and cholesterol (2.8×). More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, carbohydrates and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit36% vs 9%

    7.2 g vs 1.7 g

  • Total fat15% vs 3%

    11.3 g vs 2.7 g

  • Riboflavin (B2)<1% vs 10%

    0.005 mg vs 0.13 mg

  • Selenium<1% vs 8%

    0.14 µg vs 4.6 µg

  • Vitamin A11% vs 3%

    95.4 µg vs 23.1 µg

  • Calcium<1% vs 7%

    3.3 mg vs 88.5 mg

  • Cholesterollimit10% vs 4%

    30 mg vs 10.6 mg

  • Carbohydrates<1% vs 6%

    0.008 g vs 16.9 g

  • Phosphorus<1% vs 6%

    3.3 mg vs 78.8 mg

  • Vitamin B121% vs 6%

    0.024 µg vs 0.14 µg

  • Protein<1% vs 5%

    0.12 g vs 2.5 g

  • Choline<1% vs 5%

    2.6 mg vs 27.8 mg

  • Pantothenic acid (B5)<1% vs 5%

    0.015 mg vs 0.23 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.7 mg · 39.6 mg4%·2%
  • Potassium3.3 mg · 116 mg<1%·2%
  • Iron0.003 mg · 0.059 mg<1%·<1%
  • Magnesium0.28 mg · 8.1 mg<1%·2%
  • Zinc0.013 mg · 0.29 mg<1%·3%
  • Copper0 mg · 0.005 mg0%·1%
  • Manganese0 mg · 0.002 mg0%·<1%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin D0 µg · 0.062 µg0%·<1%
  • Vitamin E0.32 mg · 0.05 mg2%·<1%
  • Vitamin K0.98 µg · 0.19 µg1%·<1%
  • Thiamin (B1)0.001 mg · 0.028 mg<1%·2%
  • Niacin (B3)0.006 mg · 0.065 mg<1%·<1%
  • Vitamin B60. mg · 0.016 mg<1%·1%
  • Folate0.42 µg · 3.4 µg<1%·1%

From USDA FoodData Central: Salted butter (SR Legacy 173410), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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