Salted butter vs Lowfat cultured buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.005 mg · 0.39 mg
  <1%30%
• Saturated fatlimit7.2 g · 1.6 g
  36%8%
• Calcium3.3 mg · 290 mg
  <1%22%
• Vitamin B120.024 µg · 0.55 µg
  1%23%
• Phosphorus3.3 mg · 223 mg
  <1%18%
• Protein0.12 g · 8.3 g
  <1%17%
• Pantothenic acid (B5)0.015 mg · 0.69 mg
  <1%14%
• Sodiumlimit89.7 mg · 370 mg
  4%16%
• Total fat11.3 g · 2.7 g
  15%3%
• Zinc0.013 mg · 1.1 mg
  <1%10%
• Selenium0.14 µg · 5 µg
  <1%9%
• Potassium3.3 mg · 378 mg
  <1%8%
• Choline2.6 mg · 44.3 mg
  <1%8%
• Thiamin (B1)0.001 mg · 0.085 mg
  <1%7%
• Vitamin A95.4 µg · 35 µg
  11%4%
• Cholesterollimit30 mg · 10 mg
  10%3%
• Magnesium0.28 mg · 27.5 mg
  <1%7%
• Vitamin B60. mg · 0.085 mg
  <1%5%
• Carbohydrates0.008 g · 12 g
  <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.13 mg<1%·1%
• Copper0 mg · 0.028 mg0%·3%
• Manganese0 mg · 0.005 mg0%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.32 mg · 0.13 mg2%·1%
• Vitamin K0.98 µg · 0.25 µg1%·<1%
• Niacin (B3)0.006 mg · 0.14 mg<1%·1%
• Folate0.42 µg · 12.5 µg<1%·3%