Salted butter vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit36% vs 3%

  7.3 g vs 0.55 g

• Riboflavin (B2)<1% vs 15%

  0.005 mg vs 0.2 mg

• Total fat15% vs 1%

  11.5 g vs 1.1 g

• Calcium<1% vs 9%

  3.4 mg vs 120 mg

• Cholesterollimit10% vs 2%

  30.5 mg vs 4.8 mg

• Phosphorus<1% vs 7%

  3.4 mg vs 92.2 mg

• Protein<1% vs 7%

  0.12 g vs 3.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.009 g · 4.8 g<1%·2%
• Sodiumlimit91.3 mg · 92.5 mg4%·4%
• Potassium3.4 mg · 158 mg<1%·3%
• Iron0.003 mg · 0.013 mg<1%·<1%
• Magnesium0.28 mg · 11 mg<1%·3%
• Zinc0.013 mg · 0.43 mg<1%·4%
• Copper0 mg · 0.001 mg0%·<1%
• Manganese0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.54 µg0%·3%
• Vitamin K0.99 µg · 0 µg1%·0%
• Thiamin (B1)0.001 mg · 0.049 mg<1%·4%
• Niacin (B3)0.006 mg · 0.13 mg<1%·1%
• Vitamin B60. mg · 0.039 mg<1%·2%