Salted butter vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)<1% vs 35%

  0.005 mg vs 0.46 mg

• Saturated fatlimit36% vs 6%

  7.2 g vs 1.3 g

• Calcium<1% vs 22%

  3.3 mg vs 280 mg

• Phosphorus<1% vs 17%

  3.3 mg vs 215 mg

• Protein<1% vs 16%

  0.12 g vs 8.1 g

• Total fat15% vs 3%

  11.3 g vs 2.5 g

• Thiamin (B1)<1% vs 9%

  0.001 mg vs 0.11 mg

• Zinc<1% vs 9%

  0.013 mg vs 0.99 mg

• Potassium<1% vs 8%

  3.3 mg vs 368 mg

• Vitamin D0% vs 6%

  0 µg vs 1.3 µg

• Cholesterollimit10% vs 4%

  30 mg vs 11.2 mg

• Magnesium<1% vs 6%

  0.28 mg vs 25.7 mg

• Sodiumlimit4% vs 9%

  89.7 mg vs 216 mg

• Vitamin B6<1% vs 5%

  0. mg vs 0.092 mg

• Carbohydrates<1% vs 4%

  0.008 g vs 11.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Iron0.003 mg · 0.031 mg<1%·<1%
• Copper0 mg · 0.003 mg0%·<1%
• Manganese0 mg · 0 mg0%·0%
• Vitamin K0.98 µg · 0 µg1%·0%
• Niacin (B3)0.006 mg · 0.3 mg<1%·2%