Salted butter vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit36% vs 10%

  7.2 g vs 2.1 g

• Vitamin B121% vs 18%

  0.024 µg vs 0.44 µg

• Calcium<1% vs 11%

  3.3 mg vs 142 mg

• Riboflavin (B2)<1% vs 11%

  0.005 mg vs 0.14 mg

• Total fat15% vs 4%

  11.3 g vs 3.4 g

• Protein<1% vs 8%

  0.12 g vs 4.1 g

• Phosphorus<1% vs 8%

  3.3 mg vs 97.9 mg

• Cholesterollimit10% vs 5%

  30 mg vs 14.4 mg

• Carbohydrates<1% vs 5%

  0.008 g vs 13.3 g

• Copper0% vs 5%

  0 mg vs 0.041 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.31 g0%·1%
• Sodiumlimit89.7 mg · 52.6 mg4%·2%
• Potassium3.3 mg · 168 mg<1%·4%
• Iron0.003 mg · 0.27 mg<1%·1%
• Magnesium0.28 mg · 15.5 mg<1%·4%
• Zinc0.013 mg · 0.44 mg<1%·4%
• Selenium0.14 µg · 2.2 µg<1%·4%
• Vitamin A95.4 µg · 64.9 µg11%·7%
• Vitamin C0 mg · 0.52 mg0%·1%
• Vitamin D0 µg · 0.72 µg0%·4%
• Vitamin E0.32 mg · 0.093 mg2%·1%
• Vitamin K0.98 µg · 0.31 µg1%·<1%
• Thiamin (B1)0.001 mg · 0.045 mg<1%·4%
• Niacin (B3)0.006 mg · 0.12 mg<1%·1%
• Vitamin B60. mg · 0.047 mg<1%·3%
• Folate0.42 µg · 3.1 µg<1%·1%
• Choline2.6 mg · 18.8 mg<1%·3%