Salted butter vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit257% vs 10%

  51.4 g vs 2 g

• Total fat104% vs 4%

  81.1 g vs 3.3 g

• Vitamin A76% vs 7%

  684 µg vs 63 µg

• Cholesterollimit72% vs 5%

  215 mg vs 14 mg

• Sodiumlimit28% vs 2%

  643 mg vs 51 mg

• Vitamin E15% vs 1%

  2.3 mg vs 0.09 mg

• Vitamin B127% vs 18%

  0.17 µg vs 0.43 µg

• Calcium2% vs 11%

  24 mg vs 138 mg

• Riboflavin (B2)3% vs 10%

  0.034 mg vs 0.14 mg

• Protein2% vs 8%

  0.85 g vs 4 g

• Phosphorus2% vs 8%

  24 mg vs 95 mg

• Vitamin K6% vs <1%

  7 µg vs 0.3 µg

• Carbohydrates<1% vs 5%

  0.06 g vs 12.9 g

• Copper0% vs 4%

  0 mg vs 0.04 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Potassium24 mg · 163 mg1%·3%
• Iron0.02 mg · 0.26 mg<1%·1%
• Magnesium2 mg · 15 mg<1%·4%
• Zinc0.09 mg · 0.43 mg1%·4%
• Selenium1 µg · 2.1 µg2%·4%
• Vitamin C0 mg · 0.5 mg0%·1%
• Vitamin D0 µg · 0.7 µg0%·3%
• Thiamin (B1)0.005 mg · 0.044 mg<1%·4%
• Niacin (B3)0.042 mg · 0.12 mg<1%·1%
• Vitamin B60.003 mg · 0.046 mg<1%·3%
• Folate3 µg · 3 µg1%·1%
• Choline18.8 mg · 18.2 mg3%·3%