Salted butter vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 46%

  0.024 µg vs 1.1 µg

• Saturated fatlimit36% vs 11%

  7.2 g vs 2.2 g

• Riboflavin (B2)<1% vs 21%

  0.005 mg vs 0.27 mg

• Calcium<1% vs 19%

  3.3 mg vs 252 mg

• Phosphorus<1% vs 16%

  3.3 mg vs 206 mg

• Protein<1% vs 13%

  0.12 g vs 6.7 g

• Vitamin D0% vs 11%

  0 µg vs 2.2 µg

• Thiamin (B1)<1% vs 10%

  0.001 mg vs 0.12 mg

• Total fat15% vs 5%

  11.3 g vs 3.8 g

• Vitamin A11% vs 18%

  95.4 µg vs 166 µg

• Zinc<1% vs 8%

  0.013 mg vs 0.86 mg

• Vitamin B6<1% vs 7%

  0. mg vs 0.12 mg

• Potassium<1% vs 7%

  3.3 mg vs 318 mg

• Selenium<1% vs 7%

  0.14 µg vs 3.6 µg

• Choline<1% vs 7%

  2.6 mg vs 36.4 mg

• Magnesium<1% vs 6%

  0.28 mg vs 24 mg

• Cholesterollimit10% vs 5%

  30 mg vs 16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 9.8 g<1%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.7 mg · 78 mg4%·3%
• Iron0.003 mg · 0 mg<1%·0%
• Copper0 mg · 0.002 mg0%·<1%
• Vitamin C0 mg · 0.4 mg0%·<1%
• Vitamin E0.32 mg · 0.06 mg2%·<1%
• Vitamin K0.98 µg · 0.4 µg1%·<1%
• Niacin (B3)0.006 mg · 0.22 mg<1%·1%
• Folate0.42 µg · 4 µg<1%·1%