Salted butter vs Buffalo milk
In short
For the same 100 calories you eat 14 g of salted butter or 103 g of buffalo milk. Both get most of their calories from fat.
More in salted butter: saturated fat, total fat and vitamin A. More in buffalo milk: vitamin B12 (16×), calcium, riboflavin, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 15%
0.024 µg vs 0.37 µg
- Calcium<1% vs 13%
3.3 mg vs 174 mg
- Saturated fatlimit36% vs 24%
7.2 g vs 4.7 g
- Riboflavin (B2)<1% vs 11%
0.005 mg vs 0.14 mg
- Phosphorus<1% vs 10%
3.3 mg vs 121 mg
- Magnesium<1% vs 8%
0.28 mg vs 32 mg
- Protein<1% vs 8%
0.12 g vs 3.9 g
- Total fat15% vs 9%
11.3 g vs 7.1 g
- Copper0% vs 5%
0 mg vs 0.047 mg
- Vitamin A11% vs 6%
95.4 µg vs 54.6 µg
- Thiamin (B1)<1% vs 4%
0.001 mg vs 0.054 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit30 mg · 19.6 mg10%·7%
- Carbohydrates0.008 g · 5.3 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 53.6 mg4%·2%
- Potassium3.3 mg · 184 mg<1%·4%
- Iron0.003 mg · 0.12 mg<1%·1%
- Zinc0.013 mg · 0.23 mg<1%·2%
- Manganese0 mg · 0.019 mg0%·1%
- Vitamin C0 mg · 2.4 mg0%·3%
- Niacin (B3)0.006 mg · 0.094 mg<1%·1%
- Pantothenic acid (B5)0.015 mg · 0.2 mg<1%·4%
- Vitamin B60. mg · 0.024 mg<1%·1%
- Folate0.42 µg · 6.2 µg<1%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Salted butter (SR Legacy 173410), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.