Salted butter vs Buffalo milk

In short

For the same 100 calories you eat 14 g of salted butter or 103 g of buffalo milk. Both get most of their calories from fat.

More in salted butter: saturated fat, total fat and vitamin A. More in buffalo milk: vitamin B12 (16×), calcium, riboflavin, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121% vs 15%

    0.024 µg vs 0.37 µg

  • Calcium<1% vs 13%

    3.3 mg vs 174 mg

  • Saturated fatlimit36% vs 24%

    7.2 g vs 4.7 g

  • Riboflavin (B2)<1% vs 11%

    0.005 mg vs 0.14 mg

  • Phosphorus<1% vs 10%

    3.3 mg vs 121 mg

  • Magnesium<1% vs 8%

    0.28 mg vs 32 mg

  • Protein<1% vs 8%

    0.12 g vs 3.9 g

  • Total fat15% vs 9%

    11.3 g vs 7.1 g

  • Copper0% vs 5%

    0 mg vs 0.047 mg

  • Vitamin A11% vs 6%

    95.4 µg vs 54.6 µg

  • Thiamin (B1)<1% vs 4%

    0.001 mg vs 0.054 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit30 mg · 19.6 mg10%·7%
  • Carbohydrates0.008 g · 5.3 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.7 mg · 53.6 mg4%·2%
  • Potassium3.3 mg · 184 mg<1%·4%
  • Iron0.003 mg · 0.12 mg<1%·1%
  • Zinc0.013 mg · 0.23 mg<1%·2%
  • Manganese0 mg · 0.019 mg0%·1%
  • Vitamin C0 mg · 2.4 mg0%·3%
  • Niacin (B3)0.006 mg · 0.094 mg<1%·1%
  • Pantothenic acid (B5)0.015 mg · 0.2 mg<1%·4%
  • Vitamin B60. mg · 0.024 mg<1%·1%
  • Folate0.42 µg · 6.2 µg<1%·2%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salted butter (SR Legacy 173410), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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