Salted almonds vs Unsalted pistachios
In short
For the same 100 calories you eat 17 g of salted almonds or 17 g of unsalted pistachios. Both get most of their calories from fat.
More in salted almonds: vitamin E (8.5×), riboflavin (4.9×) and magnesium (2.4×). More in unsalted pistachios: vitamin B6 (8.6×), thiamin (9.4×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.6 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
17.2 g · 3.5 g protein · 4.7 g carbs (1.3 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3.9 mg · 0.46 mg26%3%
- Riboflavin (B2)0.19 mg · 0.039 mg15%3%
- Vitamin B60.022 mg · 0.19 mg1%11%
- Thiamin (B1)0.012 mg · 0.12 mg1%10%
- Magnesium44.6 mg · 18.2 mg11%4%
- Copper0.18 mg · 0.22 mg20%24%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.5 g7%·7%
- Total fat8.9 g · 8.2 g11%·10%
- Saturated fatlimit0.72 g · 1 g4%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 4.7 g1%·2%
- Fiber1.7 g · 1.7 g6%·6%
- Sodiumlimit64.2 mg · 1 mg3%·<1%
- Potassium114 mg · 168 mg2%·4%
- Calcium42.9 mg · 17.9 mg3%·1%
- Iron0.6 mg · 0.67 mg3%·4%
- Phosphorus75.2 mg · 78.2 mg6%·6%
- Zinc0.53 mg · 0.39 mg5%·4%
- Selenium0.32 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 2.7 µg<1%·2%
- Niacin (B3)0.58 mg · 0.23 mg4%·1%
- Folate8.8 µg · 8.4 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 11.9 mg2%·2%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.