Salted almonds vs Cashews
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 574 of cashews. Both get most of their calories from fat.
More in salted almonds: vitamin E, riboflavin (5.7×), fiber (3.5×), calcium (5.7×) and 4 more. More in cashews: copper (2.1×), vitamin K (12×), saturated fat (2.1×), zinc and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E23.5 mg · 0.92 mg157%6%
- Copper1.1 mg · 2.2 mg117%247%
- Riboflavin (B2)1.1 mg · 0.2 mg88%15%
- Fiber10.5 g · 3 g38%11%
- Vitamin K3 µg · 34.7 µg3%29%
- Saturated fatlimit4.3 g · 9.2 g22%46%
- Zinc3.2 mg · 5.6 mg29%51%
- Selenium1.9 µg · 11.7 µg3%21%
- Calcium258 mg · 45 mg20%3%
- Sodiumlimit386 mg · 16 mg17%1%
- Iron3.6 mg · 6 mg20%33%
- Niacin (B3)3.5 mg · 1.4 mg22%9%
- Thiamin (B1)0.074 mg · 0.2 mg6%17%
- Protein20.1 g · 15.3 g40%31%
- Total fat53.4 g · 46.4 g69%59%
- Vitamin B60.13 mg · 0.26 mg8%15%
- Carbohydrates20.2 g · 32.7 g7%12%
- Folate53 µg · 69 µg13%17%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium685 mg · 565 mg15%·12%
- Magnesium268 mg · 260 mg64%·62%
- Phosphorus452 mg · 490 mg36%·39%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 61 mg9%·11%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Cashews (Survey (FNDDS) 2707493). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.