Rice bran bread vs Rye bread

Rice bran breadRye bread
Same weightSame caloriesOne serving

In short

One serving each: 66 calories in rice bran bread (1 slice, 27 g), 83 calories in rye bread (1 slice, regular, 32 g). Both get most of their calories from carbohydrate.

More in rice bran bread: manganese. More in rye bread: sodium (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread66 cal

1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese19% vs 11%

    0.43 mg vs 0.26 mg

  • Sodiumlimit3% vs 8%

    72.6 mg vs 193 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.4 g · 2.7 g5%·5%
  • Total fat1.2 g · 1.1 g2%·1%
  • Saturated fatlimit0.19 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.7 g · 15.5 g4%·6%
  • Fiber1.3 g · 1.9 g5%·7%
  • Potassium58 mg · 53.1 mg1%·1%
  • Calcium18.6 mg · 23.4 mg1%·2%
  • Iron0.97 mg · 0.91 mg5%·5%
  • Magnesium21.6 mg · 12.8 mg5%·3%
  • Phosphorus48.1 mg · 40 mg4%·3%
  • Zinc0.35 mg · 0.36 mg3%·3%
  • Copper0.05 mg · 0.06 mg6%·7%
  • Selenium7.7 µg · 9.9 µg14%·18%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.13 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0.11 mg1%·1%
  • Vitamin K0.27 µg · 0.38 µg<1%·<1%
  • Thiamin (B1)0.18 mg · 0.14 mg15%·12%
  • Riboflavin (B2)0.081 mg · 0.11 mg6%·8%
  • Niacin (B3)1.8 mg · 1.2 mg11%·8%
  • Pantothenic acid (B5)0.21 mg · 0.14 mg4%·3%
  • Vitamin B60.072 mg · 0.024 mg4%·1%
  • Folate33.8 µg · 48.3 µg8%·12%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 4.7 mg1%·1%

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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