Rice bran bread vs Potato bread
In short
One serving each: 66 calories in rice bran bread (1 slice, 27 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese (5.3×), thiamin (2.9×), niacin (4.6×) and selenium (2.5×). More in potato bread: phosphorus (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese19% vs 4%
0.43 mg vs 0.081 mg
- Thiamin (B1)15% vs 5%
0.18 mg vs 0.06 mg
- Niacin (B3)11% vs 3%
1.8 mg vs 0.4 mg
- Selenium14% vs 6%
7.7 µg vs 3 µg
- Phosphorus4% vs 9%
48.1 mg vs 118 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 4 g5%·8%
- Total fat1.2 g · 1 g2%·1%
- Saturated fatlimit0.19 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.7 g · 15.1 g4%·5%
- Fiber1.3 g · 2 g5%·7%
- Sodiumlimit72.6 mg · 120 mg3%·5%
- Potassium58 mg · 230 mg1%·5%
- Calcium18.6 mg · 60.2 mg1%·5%
- Iron0.97 mg · 0.72 mg5%·4%
- Magnesium21.6 mg · 9 mg5%·2%
- Zinc0.35 mg · 0.46 mg3%·4%
- Copper0.05 mg · 0.03 mg6%·3%
- Vitamin A0 µg · 7.7 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.032 µg0%·<1%
- Vitamin E0.18 mg · 0.15 mg1%·1%
- Vitamin K0.27 µg · 2.2 µg<1%·2%
- Riboflavin (B2)0.081 mg · 0.034 mg6%·3%
- Pantothenic acid (B5)0.21 mg · 0.26 mg4%·5%
- Vitamin B60.072 mg · 0.074 mg4%·4%
- Folate33.8 µg · 47.7 µg8%·12%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline5 mg · 5.9 mg1%·1%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.