Rice bran bread vs Gluten free pasta

Rice bran breadGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 66 calories in rice bran bread (1 slice, 27 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.

More in rice bran bread: niacin (5.5×), thiamin (2.5×), selenium (2.5×) and folate (6×). More in gluten free pasta: carbohydrates (4.5×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran bread66 cal

1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates4% vs 19%

    11.7 g vs 53.3 g

  • Niacin (B3)11% vs 2%

    1.8 mg vs 0.34 mg

  • Thiamin (B1)15% vs 6%

    0.18 mg vs 0.07 mg

  • Selenium14% vs 6%

    7.7 µg vs 3.1 µg

  • Folate8% vs 1%

    33.8 µg vs 5.6 µg

  • Protein5% vs 9%

    2.4 g vs 4.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.2 g · 1.4 g2%·2%
  • Saturated fatlimit0.19 g · 0.21 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.3 g · 2 g5%·7%
  • Sodiumlimit72.6 mg · 5.6 mg3%·<1%
  • Potassium58 mg · 33.6 mg1%·1%
  • Calcium18.6 mg · 2.8 mg1%·<1%
  • Iron0.97 mg · 0.31 mg5%·2%
  • Magnesium21.6 mg · 15.4 mg5%·4%
  • Phosphorus48.1 mg · 46.2 mg4%·4%
  • Zinc0.35 mg · 0.38 mg3%·3%
  • Copper0.05 mg · 0.028 mg6%·3%
  • Vitamin A0 µg · 5.6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.18 mg · 0 mg1%·0%
  • Vitamin K0.27 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.081 mg · 0.11 mg6%·9%
  • Vitamin B60.072 mg · 0.052 mg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 2.4 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice bran bread vs Gluten free pasta: nutrition compared | MyFoodAnalysis