Rice bran bread vs Egg bread
In short
One serving each: 66 calories in rice bran bread (1 slice, 27 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in rice bran bread: manganese (2.1×). More in egg bread: selenium, riboflavin (2.2×), cholesterol, choline (6.7×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese19% vs 9%
0.43 mg vs 0.2 mg
- Selenium14% vs 22%
7.7 µg vs 12 µg
- Riboflavin (B2)6% vs 13%
0.081 mg vs 0.17 mg
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Choline1% vs 6%
5 mg vs 33.7 mg
- Folate8% vs 13%
33.8 µg vs 52 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 3.8 g5%·8%
- Total fat1.2 g · 2.4 g2%·3%
- Saturated fatlimit0.19 g · 0.64 g1%·3%
- Carbohydrates11.7 g · 19.1 g4%·7%
- Fiber1.3 g · 0.92 g5%·3%
- Sodiumlimit72.6 mg · 152 mg3%·7%
- Potassium58 mg · 46 mg1%·1%
- Calcium18.6 mg · 37.2 mg1%·3%
- Iron0.97 mg · 1.2 mg5%·7%
- Magnesium21.6 mg · 7.6 mg5%·2%
- Phosphorus48.1 mg · 42.4 mg4%·3%
- Zinc0.35 mg · 0.32 mg3%·3%
- Copper0.05 mg · 0.065 mg6%·7%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.18 mg · 0.1 mg1%·1%
- Vitamin K0.27 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.18 mg · 0.18 mg15%·15%
- Niacin (B3)1.8 mg · 1.9 mg11%·12%
- Pantothenic acid (B5)0.21 mg · 0.11 mg4%·2%
- Vitamin B60.072 mg · 0.026 mg4%·2%
- Vitamin B120 µg · 0.04 µg0%·2%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.