Rice bran bread vs Cheese bread
In short
One serving each: 66 calories in rice bran bread (1 slice, 27 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in rice bran bread come from carbohydrate.
More in rice bran bread: manganese (2.4×). More in cheese bread: saturated fat (16×), vitamin K, sodium (5×), total fat (8.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 15%
0.19 g vs 3 g
- Vitamin K<1% vs 13%
0.27 µg vs 15.6 µg
- Sodiumlimit3% vs 16%
72.6 mg vs 360 mg
- Total fat2% vs 13%
1.2 g vs 10 g
- Manganese19% vs 8%
0.43 mg vs 0.18 mg
- Folate8% vs 19%
33.8 µg vs 76.3 µg
- Protein5% vs 10%
2.4 g vs 5 g
- Riboflavin (B2)6% vs 11%
0.081 mg vs 0.15 mg
- Vitamin B120% vs 5%
0 µg vs 0.12 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 4.8 mg0%·2%
- Carbohydrates11.7 g · 21.5 g4%·8%
- Fiber1.3 g · 1 g5%·4%
- Potassium58 mg · 40.3 mg1%·1%
- Calcium18.6 mg · 43.2 mg1%·3%
- Iron0.97 mg · 1.2 mg5%·7%
- Magnesium21.6 mg · 8.2 mg5%·2%
- Phosphorus48.1 mg · 57.6 mg4%·5%
- Zinc0.35 mg · 0.46 mg3%·4%
- Copper0.05 mg · 0.041 mg6%·5%
- Selenium7.7 µg · 9.5 µg14%·17%
- Vitamin A0 µg · 11.5 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.048 µg0%·<1%
- Vitamin E0.18 mg · 0.72 mg1%·5%
- Thiamin (B1)0.18 mg · 0.21 mg15%·17%
- Niacin (B3)1.8 mg · 1.6 mg11%·10%
- Pantothenic acid (B5)0.21 mg · 0.17 mg4%·3%
- Vitamin B60.072 mg · 0.023 mg4%·1%
- Choline5 mg · 4.1 mg1%·1%
From USDA FoodData Central: Rice bran bread (SR Legacy 174923), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.