Refried beans, canned, traditional vs Canned chili with beans
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 97 g of canned chili with beans. More in refried beans, canned, traditional: selenium (5.1×), manganese (2.5×) and vitamin C (4×).
More in canned chili with beans: pantothenic acid (6.6×), zinc (3×), iron (2.1×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)4% vs 28%
0.21 mg vs 1.4 mg
- Zinc6% vs 18%
0.64 mg vs 1.9 mg
- Iron9% vs 19%
1.6 mg vs 3.3 mg
- Selenium12% vs 2%
6.4 µg vs 1.3 µg
- Manganese14% vs 6%
0.32 mg vs 0.13 mg
- Vitamin C7% vs 2%
6.7 mg vs 1.7 mg
- Cholesterollimit0% vs 6%
0 mg vs 16.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 5.9 g11%·12%
- Total fat2.2 g · 3.7 g3%·5%
- Saturated fatlimit0.7 g · 1.1 g4%·6%
- Carbohydrates15.1 g · 12.9 g5%·5%
- Fiber4.1 g · 3.2 g15%·11%
- Sodiumlimit411 mg · 411 mg18%·18%
- Potassium354 mg · 354 mg8%·8%
- Calcium32.2 mg · 45.6 mg2%·4%
- Magnesium38.9 mg · 43.7 mg9%·10%
- Phosphorus102 mg · 150 mg8%·12%
- Copper0.14 mg · 0.11 mg16%·13%
- Vitamin A0 µg · 16.5 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.5 mg1%·3%
- Vitamin K2.3 µg · 1.8 µg2%·2%
- Thiamin (B1)0.084 mg · 0.047 mg7%·4%
- Riboflavin (B2)0.088 mg · 0.1 mg7%·8%
- Niacin (B3)0.41 mg · 0.35 mg3%·2%
- Vitamin B60.11 mg · 0.13 mg7%·8%
- Folate12.2 µg · 22.3 µg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.6 mg · 19.6 mg4%·4%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.