Reduced sodium beef bacon, cooked vs Turkey bacon, raw
In short
For the same 100 calories you eat 18 g of reduced sodium beef bacon, cooked or 44 g of turkey bacon, raw. Both get most of their calories from fat.
More in reduced sodium beef bacon, cooked: selenium and thiamin (5.6×). More in turkey bacon, raw: vitamin B12 (2.3×), sodium (2.5×), cholesterol, zinc and riboflavin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B129% vs 22%
0.23 µg vs 0.53 µg
- Sodiumlimit8% vs 21%
190 mg vs 473 mg
- Selenium21% vs 13%
11.5 µg vs 7 µg
- Cholesterollimit7% vs 13%
20.3 mg vs 38.1 mg
- Thiamin (B1)6% vs 1%
0.075 mg vs 0.013 mg
- Zinc6% vs 10%
0.65 mg vs 1.1 mg
- Riboflavin (B2)4% vs 8%
0.049 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 7.1 g14%·14%
- Total fat7.7 g · 7.5 g10%·10%
- Saturated fatlimit2.5 g · 2 g13%·10%
- Carbohydrates0.26 g · 0.84 g<1%·<1%
- Potassium104 mg · 154 mg2%·3%
- Calcium2 mg · 35.4 mg<1%·3%
- Iron0.27 mg · 0.62 mg1%·3%
- Magnesium6.1 mg · 7.1 mg1%·2%
- Phosphorus98.5 mg · 98.2 mg8%·8%
- Copper0.03 mg · 0.03 mg3%·3%
- Vitamin A2 µg · 4.4 µg<1%·<1%
- Vitamin E0.057 mg · 0.049 mg<1%·<1%
- Niacin (B3)2.1 mg · 1.8 mg13%·11%
- Vitamin B60.065 mg · 0.11 mg4%·6%
- Folate0.37 µg · 4.4 µg<1%·1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.