Reduced sodium beef bacon, cooked vs Meatless bacon bits
In short
For the same 100 calories you eat 18 g of reduced sodium beef bacon, cooked or 21 g of meatless bacon bits. Most of the calories in reduced sodium beef bacon, cooked come from fat.
More in reduced sodium beef bacon, cooked: selenium (7.4×), niacin (6.1×), saturated fat (3×), cholesterol and phosphorus (2.2×). More in meatless bacon bits: vitamin E, copper (3.7×), sodium, fiber and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium21% vs 3%
11.5 µg vs 1.6 µg
- Niacin (B3)13% vs 2%
2.1 mg vs 0.34 mg
- Vitamin E<1% vs 10%
0.057 mg vs 1.4 mg
- Copper3% vs 13%
0.03 mg vs 0.11 mg
- Saturated fatlimit13% vs 4%
2.5 g vs 0.85 g
- Sodiumlimit8% vs 16%
190 mg vs 372 mg
- Fiber0% vs 8%
0 g vs 2.1 g
- Cholesterollimit7% vs 0%
20.3 mg vs 0 mg
- Folate<1% vs 7%
0.37 µg vs 26.7 µg
- Thiamin (B1)6% vs 11%
0.075 mg vs 0.13 mg
- Phosphorus8% vs 4%
98.5 mg vs 45.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 6.7 g14%·13%
- Total fat7.7 g · 5.4 g10%·7%
- Carbohydrates0.26 g · 6 g<1%·2%
- Potassium104 mg · 30.5 mg2%·1%
- Calcium2 mg · 21.2 mg<1%·2%
- Iron0.27 mg · 0.15 mg1%·1%
- Magnesium6.1 mg · 20 mg1%·5%
- Zinc0.65 mg · 0.39 mg6%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0.18 µg · 0 µg1%·0%
- Vitamin K0.018 µg · 0 µg<1%·0%
- Riboflavin (B2)0.049 mg · 0.015 mg4%·1%
- Vitamin B60.065 mg · 0.017 mg4%·1%
- Vitamin B120.23 µg · 0.25 µg9%·11%
- Choline22.8 mg · 28.3 mg4%·5%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.