Reduced sodium beef bacon, cooked vs Meatless bacon bits

Reduced sodium beef bacon, cookedMeatless bacon bits
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 18 g of reduced sodium beef bacon, cooked or 21 g of meatless bacon bits. Most of the calories in reduced sodium beef bacon, cooked come from fat.

More in reduced sodium beef bacon, cooked: selenium (7.4×), niacin (6.1×), saturated fat (3×), cholesterol and phosphorus (2.2×). More in meatless bacon bits: vitamin E, copper (3.7×), sodium, fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked100 cal

18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium11.5 µg · 1.6 µg
    21%3%
  • Niacin (B3)2.1 mg · 0.34 mg
    13%2%
  • Vitamin E0.057 mg · 1.4 mg
    <1%10%
  • Copper0.03 mg · 0.11 mg
    3%13%
  • Saturated fatlimit2.5 g · 0.85 g
    13%4%
  • Sodiumlimit190 mg · 372 mg
    8%16%
  • Fiber0 g · 2.1 g
    0%8%
  • Cholesterollimit20.3 mg · 0 mg
    7%0%
  • Folate0.37 µg · 26.7 µg
    <1%7%
  • Thiamin (B1)0.075 mg · 0.13 mg
    6%11%
  • Phosphorus98.5 mg · 45.6 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.8 g · 6.7 g14%·13%
  • Total fat7.7 g · 5.4 g10%·7%
  • Carbohydrates0.26 g · 6 g<1%·2%
  • Potassium104 mg · 30.5 mg2%·1%
  • Calcium2 mg · 21.2 mg<1%·2%
  • Iron0.27 mg · 0.15 mg1%·1%
  • Magnesium6.1 mg · 20 mg1%·5%
  • Zinc0.65 mg · 0.39 mg6%·4%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0.18 µg · 0 µg1%·0%
  • Vitamin K0.018 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.049 mg · 0.015 mg4%·1%
  • Vitamin B60.065 mg · 0.017 mg4%·1%
  • Vitamin B120.23 µg · 0.25 µg9%·11%
  • Choline22.8 mg · 28.3 mg4%·5%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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