Reduced sodium beef bacon, cooked vs Low sodium turkey bacon
In short
For the same 100 calories you eat 18 g of reduced sodium beef bacon, cooked or 40 g of low sodium turkey bacon. Both get most of their calories from fat.
More in reduced sodium beef bacon, cooked: selenium and thiamin (6.5×). More in low sodium turkey bacon: vitamin C, sodium, vitamin E (19×), cholesterol and vitamin B6 (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 11%
0 mg vs 9.5 mg
- Sodiumlimit8% vs 15%
190 mg vs 356 mg
- Selenium21% vs 14%
11.5 µg vs 7.7 µg
- Vitamin E<1% vs 7%
0.057 mg vs 1.1 mg
- Cholesterollimit7% vs 13%
20.3 mg vs 39.5 mg
- Vitamin B64% vs 9%
0.065 mg vs 0.16 mg
- Thiamin (B1)6% vs 1%
0.075 mg vs 0.011 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 5.3 g14%·11%
- Total fat7.7 g · 7.9 g10%·10%
- Saturated fatlimit2.5 g · 2.6 g13%·13%
- Carbohydrates0.26 g · 1.9 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium104 mg · 61.7 mg2%·1%
- Calcium2 mg · 4 mg<1%·<1%
- Iron0.27 mg · 0.28 mg1%·2%
- Magnesium6.1 mg · 7.5 mg1%·2%
- Phosphorus98.5 mg · 57.3 mg8%·5%
- Zinc0.65 mg · 0.64 mg6%·6%
- Copper0.03 mg · 0.025 mg3%·3%
- Vitamin A2 µg · 3.2 µg<1%·<1%
- Vitamin D0.18 µg · 0.079 µg1%·<1%
- Vitamin K0.018 µg · 4.3 µg<1%·4%
- Riboflavin (B2)0.049 mg · 0.072 mg4%·6%
- Niacin (B3)2.1 mg · 2.5 mg13%·15%
- Folate0.37 µg · 2.4 µg<1%·1%
- Vitamin B120.23 µg · 0.26 µg9%·11%
- Choline22.8 mg · 22.5 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.