Reduced fat milk (2%) vs Sweetened condensed milk
In short
One serving each: 122 calories in reduced fat milk (2%) (1 cup, 244 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.
More in reduced fat milk (2%): vitamin D (4.4×). More in sweetened condensed milk: selenium (10×), riboflavin (3.8×), saturated fat (6.2×), carbohydrates (14×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium8% vs 82%
4.4 µg vs 45 µg
- Riboflavin (B2)26% vs 97%
0.33 mg vs 1.3 mg
- Saturated fatlimit14% vs 83%
2.7 g vs 16.7 g
- Carbohydrates4% vs 60%
12 g vs 165 g
- Calcium24% vs 66%
307 mg vs 863 mg
- Phosphorus20% vs 62%
251 mg vs 769 mg
- Choline8% vs 49%
44.4 mg vs 271 mg
- Protein16% vs 48%
8.2 g vs 24 g
- Total fat6% vs 34%
4.6 g vs 26.4 g
- Cholesterollimit7% vs 34%
19.5 mg vs 103 mg
- Zinc10% vs 26%
1 mg vs 2.9 mg
- Potassium8% vs 24%
388 mg vs 1,128 mg
- Sodiumlimit4% vs 17%
95.2 mg vs 386 mg
- Magnesium7% vs 19%
29.3 mg vs 79 mg
- Thiamin (B1)12% vs 23%
0.14 mg vs 0.27 mg
- Vitamin D13% vs 3%
2.7 µg vs 0.61 µg
- Vitamin C1% vs 9%
0.49 mg vs 7.9 mg
- Folate1% vs 8%
4.9 µg vs 33.4 µg
- Copper<1% vs 5%
0.002 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.58 mg0%·3%
- Vitamin A203 µg · 225 µg23%·25%
- Vitamin E0.073 mg · 0.49 mg<1%·3%
- Vitamin K0.49 µg · 1.8 µg<1%·2%
- Niacin (B3)0.27 mg · 0.64 mg2%·4%
- Vitamin B60.15 mg · 0.16 mg9%·9%
- Vitamin B121.3 µg · 1.3 µg56%·56%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.