Reduced fat milk (2%) vs Milk
In short
Gram for gram, the calories are about the same: 50 in 100 g of reduced fat milk (2%), 52 of milk. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 3.3 g7%·7%
- Total fat1.9 g · 2.1 g2%·3%
- Saturated fatlimit1.1 g · 1.2 g6%·6%
- Cholesterollimit8 mg · 9 mg3%·3%
- Carbohydrates4.9 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 39 mg2%·2%
- Potassium159 mg · 156 mg3%·3%
- Calcium126 mg · 125 mg10%·10%
- Iron0 mg · 0 mg0%·0%
- Magnesium12 mg · 12 mg3%·3%
- Phosphorus103 mg · 103 mg8%·8%
- Zinc0.43 mg · 0.43 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.8 µg · 1.9 µg3%·3%
- Vitamin A83 µg · 58 µg9%·6%
- Vitamin C0.2 mg · 0.1 mg<1%·<1%
- Vitamin D1.1 µg · 1.1 µg6%·6%
- Vitamin E0.03 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.059 mg · 0.057 mg5%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.11 mg · 0.11 mg1%·1%
- Vitamin B60.061 mg · 0.061 mg4%·4%
- Folate2 µg · 1 µg1%·<1%
- Vitamin B120.55 µg · 0.56 µg23%·23%
- Choline18.2 mg · 17.9 mg3%·3%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.