Reduced fat milk (2%) vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1246% vs 17%

  1.1 µg vs 0.4 µg

• Vitamin A18% vs 4%

  166 µg vs 32.5 µg

• Calcium19% vs 10%

  252 mg vs 135 mg

• Copper<1% vs 9%

  0.002 mg vs 0.078 mg

• Phosphorus16% vs 10%

  206 mg vs 122 mg

• Thiamin (B1)10% vs 4%

  0.12 mg vs 0.045 mg

• Riboflavin (B2)21% vs 15%

  0.27 mg vs 0.2 mg

• Protein13% vs 8%

  6.7 g vs 3.8 g

• Vitamin B67% vs 3%

  0.12 mg vs 0.048 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat3.8 g · 4.1 g5%·5%
• Saturated fatlimit2.2 g · 2.5 g11%·13%
• Cholesterollimit16 mg · 14.5 mg5%·5%
• Carbohydrates9.8 g · 12.5 g4%·5%
• Fiber0 g · 0.96 g0%·3%
• Sodiumlimit78 mg · 72.3 mg3%·3%
• Potassium318 mg · 201 mg7%·4%
• Iron0 mg · 0.29 mg0%·2%
• Magnesium24 mg · 15.7 mg6%·4%
• Zinc0.86 mg · 0.49 mg8%·4%
• Selenium3.6 µg · 2.3 µg7%·4%
• Vitamin C0.4 mg · 1.1 mg<1%·1%
• Vitamin D2.2 µg · 1.6 µg11%·8%
• Vitamin E0.06 mg · 0.084 mg<1%·1%
• Vitamin K0.4 µg · 0.36 µg<1%·<1%
• Niacin (B3)0.22 mg · 0.15 mg1%·1%
• Folate4 µg · 6 µg1%·2%
• Choline36.4 mg · 20.5 mg7%·4%