Reduced fat milk (2%) vs Chocolate milk, whole
In short
For the same 100 calories you eat 200 g of reduced fat milk (2%) or 120 g of chocolate milk, whole. More in reduced fat milk (2%): vitamin B12 (2.8×), vitamin A (5.1×), calcium, phosphorus and 4 more.
More in chocolate milk, whole: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0.4 µg46%17%
- Vitamin A166 µg · 32.5 µg18%4%
- Calcium252 mg · 135 mg19%10%
- Copper0.002 mg · 0.078 mg<1%9%
- Phosphorus206 mg · 122 mg16%10%
- Thiamin (B1)0.12 mg · 0.045 mg10%4%
- Riboflavin (B2)0.27 mg · 0.2 mg21%15%
- Protein6.7 g · 3.8 g13%8%
- Vitamin B60.12 mg · 0.048 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.8 g · 4.1 g5%·5%
- Saturated fatlimit2.2 g · 2.5 g11%·13%
- Cholesterollimit16 mg · 14.5 mg5%·5%
- Carbohydrates9.8 g · 12.5 g4%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit78 mg · 72.3 mg3%·3%
- Potassium318 mg · 201 mg7%·4%
- Iron0 mg · 0.29 mg0%·2%
- Magnesium24 mg · 15.7 mg6%·4%
- Zinc0.86 mg · 0.49 mg8%·4%
- Selenium3.6 µg · 2.3 µg7%·4%
- Vitamin C0.4 mg · 1.1 mg<1%·1%
- Vitamin D2.2 µg · 1.6 µg11%·8%
- Vitamin E0.06 mg · 0.084 mg<1%·1%
- Vitamin K0.4 µg · 0.36 µg<1%·<1%
- Niacin (B3)0.22 mg · 0.15 mg1%·1%
- Folate4 µg · 6 µg1%·2%
- Choline36.4 mg · 20.5 mg7%·4%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.