Reduced fat buttermilk vs Walnut oil
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of those in walnut oil come from fat.
More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 14 more. More in walnut oil: total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)40% vs 0%
0.51 mg vs 0 mg
- Vitamin B1238% vs 0%
0.91 µg vs 0 µg
- Calcium27% vs 0%
350 mg vs 0 mg
- Protein20% vs 0%
10 g vs 0 g
- Phosphorus16% vs 0%
201 mg vs 0 mg
- Sodiumlimit11% vs 0%
257 mg vs 0 mg
- Total fat6% vs 17%
4.9 g vs 13.6 g
- Selenium10% vs 0%
5.6 µg vs 0 µg
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Potassium9% vs 0%
441 mg vs 0 mg
- Saturated fatlimit15% vs 6%
3 g vs 1.2 g
- Magnesium8% vs 0%
31.9 mg vs 0 mg
- Choline7% vs <1%
39.2 mg vs 0.054 mg
- Cholesterollimit7% vs 0%
19.6 mg vs 0 mg
- Zinc5% vs 0%
0.59 mg vs 0 mg
- Carbohydrates5% vs 0%
13 g vs 0 g
- Vitamin A4% vs 0%
39.2 µg vs 0 µg
- Vitamin B64% vs 0%
0.073 mg vs 0 mg
- Vitamin C4% vs 0%
3.7 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.15 mg · 0 mg1%·0%
- Copper0.02 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.054 mg2%·<1%
- Vitamin K0.24 µg · 2 µg<1%·2%
- Niacin (B3)0.24 mg · 0 mg2%·0%
- Folate14.7 µg · 0 µg4%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.