Reduced fat buttermilk vs Ucuhuba butter

Reduced fat buttermilkUcuhuba butter
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 120 calories in ucuhuba butter (1 tbsp, 13.6 g). Most of those in ucuhuba butter come from fat.

More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 12 more. More in ucuhuba butter: saturated fat (3.8×) and total fat (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Ucuhuba butter120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit15% vs 58%

    3 g vs 11.6 g

  • Riboflavin (B2)40% vs 0%

    0.51 mg vs 0 mg

  • Vitamin B1238% vs 0%

    0.91 µg vs 0 µg

  • Calcium27% vs 0%

    350 mg vs 0 mg

  • Protein20% vs 0%

    10 g vs 0 g

  • Phosphorus16% vs 0%

    201 mg vs 0 mg

  • Sodiumlimit11% vs 0%

    257 mg vs 0 mg

  • Total fat6% vs 17%

    4.9 g vs 13.6 g

  • Selenium10% vs 0%

    5.6 µg vs 0 µg

  • Thiamin (B1)10% vs 0%

    0.12 mg vs 0 mg

  • Potassium9% vs 0%

    441 mg vs 0 mg

  • Magnesium8% vs 0%

    31.9 mg vs 0 mg

  • Cholesterollimit7% vs 0%

    19.6 mg vs 0 mg

  • Zinc5% vs 0%

    0.59 mg vs 0 mg

  • Carbohydrates5% vs 0%

    13 g vs 0 g

  • Vitamin A4% vs 0%

    39.2 µg vs 0 µg

  • Vitamin B64% vs 0%

    0.073 mg vs 0 mg

  • Vitamin C4% vs 0%

    3.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.15 mg · 0 mg1%·0%
  • Vitamin E0.27 mg · 0.082 mg2%·1%
  • Niacin (B3)0.24 mg · 0 mg2%·0%
  • Folate14.7 µg · 0 µg4%·0%

Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Ucuhuba butter (SR Legacy 173570). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced fat buttermilk vs Ucuhuba butter: nutrition compared | MyFoodAnalysis