Reduced fat buttermilk vs Strawberry milk, whole
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 116 g of strawberry milk, whole. More in reduced fat buttermilk: riboflavin (2.4×), calcium, protein (2.1×) and sodium (4.2×).
More in strawberry milk, whole: vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 12%
0.38 mg vs 0.16 mg
- Calcium20% vs 10%
255 mg vs 133 mg
- Protein15% vs 7%
7.3 g vs 3.5 g
- Sodiumlimit8% vs 2%
188 mg vs 44.2 mg
- Vitamin D0% vs 6%
0 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 3.5 g5%·4%
- Saturated fatlimit2.2 g · 2 g11%·10%
- Cholesterollimit14.3 mg · 12.8 mg5%·4%
- Carbohydrates9.5 g · 13.7 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 162 mg7%·3%
- Iron0.11 mg · 0.035 mg1%·<1%
- Magnesium23.2 mg · 12.8 mg6%·3%
- Phosphorus146 mg · 109 mg12%·9%
- Zinc0.43 mg · 0.45 mg4%·4%
- Copper0.014 mg · 0.001 mg2%·<1%
- Selenium4.1 µg · 2.1 µg7%·4%
- Vitamin A28.6 µg · 34.9 µg3%·4%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin E0.2 mg · 0.058 mg1%·<1%
- Vitamin K0.18 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.06 mg7%·5%
- Niacin (B3)0.18 mg · 0.12 mg1%·1%
- Vitamin B60.054 mg · 0.066 mg3%·4%
- Folate10.7 µg · 0 µg3%·0%
- Vitamin B120.66 µg · 0.58 µg28%·24%
- Choline28.6 mg · 19.2 mg5%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.