Reduced fat buttermilk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 141 g of strawberry milk, 2% reduced fat. More in reduced fat buttermilk: riboflavin, calcium, sodium (3.4×) and protein.
More in strawberry milk, 2% reduced fat: vitamin A (3.8×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)29% vs 15%
0.38 mg vs 0.19 mg
- Vitamin A3% vs 12%
28.6 µg vs 110 µg
- Vitamin D0% vs 7%
0 µg vs 1.4 µg
- Calcium20% vs 13%
255 mg vs 166 mg
- Sodiumlimit8% vs 2%
188 mg vs 54.9 mg
- Protein15% vs 9%
7.3 g vs 4.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 2.5 g5%·3%
- Saturated fatlimit2.2 g · 1.5 g11%·7%
- Cholesterollimit14.3 mg · 11.3 mg5%·4%
- Carbohydrates9.5 g · 15.1 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 211 mg7%·4%
- Iron0.11 mg · 0.042 mg1%·<1%
- Magnesium23.2 mg · 15.5 mg6%·4%
- Phosphorus146 mg · 137 mg12%·11%
- Zinc0.43 mg · 0.56 mg4%·5%
- Copper0.014 mg · 0.001 mg2%·<1%
- Selenium4.1 µg · 2.4 µg7%·4%
- Vitamin C2.7 mg · 0.28 mg3%·<1%
- Vitamin E0.2 mg · 0.042 mg1%·<1%
- Vitamin K0.18 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.079 mg7%·7%
- Niacin (B3)0.18 mg · 0.15 mg1%·1%
- Vitamin B60.054 mg · 0.08 mg3%·5%
- Folate10.7 µg · 2.8 µg3%·1%
- Vitamin B120.66 µg · 0.73 µg28%·31%
- Choline28.6 mg · 24.1 mg5%·4%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.