Reduced fat buttermilk vs Corn oil

Reduced fat buttermilkCorn oil
Same weightSame caloriesOne serving

In short

More in corn oil: vitamin E and saturated fat (11×).

Calories, and where they come from

Reduced fat buttermilk56 cal

4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat

Corn oil— cal

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E1% vs 151%

    0.11 mg vs 22.6 mg

  • Saturated fatlimit6% vs 67%

    1.2 g vs 13.4 g

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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