Reduced fat buttermilk vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 67 g of bottled chocolate milkshake. More in reduced fat buttermilk: vitamin B12 (4.5×), calcium (3.3×), protein (3×), thiamin (5×) and 3 more.
More in bottled chocolate milkshake: copper (8.3×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1228% vs 6%
0.66 µg vs 0.15 µg
- Calcium20% vs 6%
255 mg vs 76.7 mg
- Copper2% vs 13%
0.014 mg vs 0.12 mg
- Protein15% vs 5%
7.3 g vs 2.5 g
- Thiamin (B1)7% vs 2%
0.089 mg vs 0.018 mg
- Sodiumlimit8% vs 2%
188 mg vs 53.3 mg
- Phosphorus12% vs 6%
146 mg vs 74 mg
- Riboflavin (B2)29% vs 33%
0.38 mg vs 0.43 mg
- Potassium7% vs 3%
321 mg vs 129 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 4.4 g5%·6%
- Saturated fatlimit2.2 g · 2.7 g11%·13%
- Cholesterollimit14.3 mg · 15.3 mg5%·5%
- Carbohydrates9.5 g · 13.6 g3%·5%
- Fiber0 g · 1.1 g0%·4%
- Iron0.11 mg · 0.49 mg1%·3%
- Magnesium23.2 mg · 15.3 mg6%·4%
- Zinc0.43 mg · 0.47 mg4%·4%
- Selenium4.1 µg · 2.3 µg7%·4%
- Vitamin A28.6 µg · 59.3 µg3%·7%
- Vitamin C2.7 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.17 mg1%·1%
- Vitamin K0.18 µg · 0.27 µg<1%·<1%
- Niacin (B3)0.18 mg · 0.17 mg1%·1%
- Vitamin B60.054 mg · 0.041 mg3%·2%
- Folate10.7 µg · 0.67 µg3%·<1%
- Choline28.6 mg · 18 mg5%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.