Reconstituted whole dry milk vs Evaporated whole milk
In short
One serving each: 185 calories in reconstituted whole dry milk (1 cup, 244 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in reconstituted whole dry milk: vitamin B12 (3×).
More in evaporated whole milk: riboflavin, saturated fat, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1251% vs 17%
1.2 µg vs 0.4 µg
- Riboflavin (B2)35% vs 61%
0.45 mg vs 0.8 mg
- Saturated fatlimit31% vs 58%
6.2 g vs 11.6 g
- Calcium27% vs 51%
346 mg vs 658 mg
- Phosphorus23% vs 41%
288 mg vs 512 mg
- Protein20% vs 34%
9.8 g vs 17.2 g
- Cholesterollimit12% vs 24%
36.6 mg vs 73.1 mg
- Total fat13% vs 24%
10 g vs 19.1 g
- Vitamin A11% vs 18%
95.2 µg vs 164 µg
- Choline8% vs 15%
44.4 mg vs 80.1 mg
- Magnesium8% vs 14%
34.2 mg vs 60.5 mg
- Zinc12% vs 18%
1.3 mg vs 1.9 mg
- Potassium11% vs 16%
495 mg vs 764 mg
- Vitamin D20% vs 25%
3.9 µg vs 5 µg
- Sodiumlimit6% vs 12%
146 mg vs 267 mg
- Carbohydrates5% vs 9%
14.3 g vs 25.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.17 mg · 0.48 mg1%·3%
- Copper0.051 mg · 0.04 mg6%·4%
- Selenium6.1 µg · 5.8 µg11%·11%
- Vitamin C3.2 mg · 4.8 mg4%·5%
- Vitamin E0.22 mg · 0.35 mg1%·2%
- Vitamin K0.73 µg · 1.3 µg1%·1%
- Thiamin (B1)0.1 mg · 0.12 mg9%·10%
- Niacin (B3)0.24 mg · 0.49 mg2%·3%
- Vitamin B60.11 mg · 0.13 mg7%·7%
- Folate14.6 µg · 20.2 µg4%·5%
From USDA FoodData Central: Reconstituted whole dry milk (Survey (FNDDS) 2705397), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.