Raw wild rice vs Wild rice, raw
In short
One serving each: 571 calories in raw wild rice (1 cup, 160 g), 359 calories in wild rice, raw (100 g). Both get most of their calories from carbohydrate.
More in raw wild rice: magnesium (2.6×), copper, manganese, zinc and 8 more. More in wild rice, raw: thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat
100 g · 12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Magnesium283 mg · 109 mg67%26%
- Copper0.84 mg · 0.49 mg93%54%
- Manganese2.1 mg · 1.3 mg92%57%
- Zinc9.5 mg · 5.8 mg87%53%
- Phosphorus693 mg · 355 mg55%28%
- Niacin (B3)10.8 mg · 6.9 mg67%43%
- Protein23.6 g · 12.8 g47%26%
- Fiber9.9 g · 4.3 g35%15%
- Carbohydrates120 g · 75.7 g44%28%
- Vitamin B60.63 mg · 0.39 mg37%23%
- Thiamin (B1)0.18 mg · 0.34 mg15%28%
- Iron3.1 mg · 1.5 mg17%9%
- Potassium683 mg · 299 mg15%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.7 g · 1.7 g2%·2%
- Sodiumlimit11.2 mg · 1 mg<1%·<1%
- Calcium33.6 mg · 8 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.