Raw wild rice vs Gluten free pasta
In short
For the same 100 calories you eat 28 g of raw wild rice or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in raw wild rice: copper (13×), zinc (11×), niacin (14×), magnesium (8.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper16% vs 1%
0.15 mg vs 0.011 mg
- Zinc15% vs 1%
1.7 mg vs 0.15 mg
- Niacin (B3)12% vs 1%
1.9 mg vs 0.13 mg
- Magnesium12% vs 1%
49.6 mg vs 6.1 mg
- Phosphorus10% vs 1%
121 mg vs 18.4 mg
- Folate7% vs 1%
26.6 µg vs 2.2 µg
- Vitamin B66% vs 1%
0.11 mg vs 0.021 mg
- Protein8% vs 4%
4.1 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.3 g · 0.56 g<1%·1%
- Saturated fatlimit0.044 g · 0.084 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 21.3 g8%·8%
- Fiber1.7 g · 0.78 g6%·3%
- Sodiumlimit2 mg · 2.2 mg<1%·<1%
- Potassium120 mg · 13.4 mg3%·<1%
- Calcium5.9 mg · 1.1 mg<1%·<1%
- Iron0.55 mg · 0.12 mg3%·1%
- Selenium0.78 µg · 1.2 µg1%·2%
- Vitamin A0.28 µg · 2.2 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.23 mg · 0 mg2%·0%
- Vitamin K0.53 µg · 0 µg<1%·0%
- Thiamin (B1)0.032 mg · 0.028 mg3%·2%
- Riboflavin (B2)0.073 mg · 0.044 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 0.95 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw wild rice (SR Legacy 169726), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.