Raw pistachios vs Lightly salted pistachios
In short
Gram for gram, the calories are about the same: 561 in 100 g of raw pistachios, 579 of lightly salted pistachios. Both get most of their calories from fat.
More in raw pistachios: selenium (2.4×). More in lightly salted pistachios: copper, fiber and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 27.7 g carbs · 45 g fat
20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium42% vs 18%
23.1 µg vs 9.7 µg
- Copper117% vs 139%
1.1 mg vs 1.2 mg
- Fiber25% vs 35%
7 g vs 9.9 g
- Sodiumlimit0% vs 9%
0 mg vs 198 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.5 g · 20.3 g41%·41%
- Total fat45 g · 47.2 g58%·61%
- Carbohydrates27.7 g · 27.3 g10%·10%
- Potassium947 mg · 972 mg20%·21%
- Calcium117 mg · 104 mg9%·8%
- Iron3.5 mg · 3.9 mg19%·22%
- Magnesium110 mg · 105 mg26%·25%
- Phosphorus500 mg · 453 mg40%·36%
- Zinc2.2 mg · 2.3 mg20%·21%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.