Raw pistachios vs Lightly salted pistachios
In short
One serving each: 159 calories in raw pistachios (1 oz, 28.3 g), 164 calories in lightly salted pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
More in raw pistachios: selenium (2.4×). More in lightly salted pistachios: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.7 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium12% vs 5%
6.5 µg vs 2.7 µg
- Copper33% vs 39%
0.3 mg vs 0.35 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.8 g · 5.8 g12%·12%
- Total fat12.7 g · 13.4 g16%·17%
- Carbohydrates7.8 g · 7.7 g3%·3%
- Fiber2 g · 2.8 g7%·10%
- Sodiumlimit0 mg · 56.1 mg0%·2%
- Potassium268 mg · 276 mg6%·6%
- Calcium33.2 mg · 29.5 mg3%·2%
- Iron0.98 mg · 1.1 mg5%·6%
- Magnesium31 mg · 29.8 mg7%·7%
- Phosphorus141 mg · 128 mg11%·10%
- Zinc0.62 mg · 0.64 mg6%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.