Raw pistachios vs Canned ginkgo nuts
In short
One serving each: 159 calories in raw pistachios (1 oz, 28.3 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of the calories in raw pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw pistachios: copper (6.3×), total fat, manganese (15×), selenium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper33% vs 5%
0.3 mg vs 0.047 mg
- Total fat16% vs 1%
12.7 g vs 0.46 g
- Manganese13% vs 1%
0.3 mg vs 0.019 mg
- Selenium12% vs <1%
6.5 µg vs 0.14 µg
- Protein12% vs 1%
5.8 g vs 0.65 g
- Phosphorus11% vs 1%
141 mg vs 15.3 mg
- Magnesium7% vs 1%
31 mg vs 4.5 mg
- Zinc6% vs 1%
0.62 mg vs 0.06 mg
- Iron5% vs <1%
0.98 mg vs 0.082 mg
- Potassium6% vs 1%
268 mg vs 51 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates7.8 g · 6.3 g3%·2%
- Fiber2 g · 2.6 g7%·9%
- Sodiumlimit0 mg · 87 mg0%·4%
- Calcium33.2 mg · 1.1 mg3%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (Foundation 2515379), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.