Raw pistachios vs Lower sodium almond butter
In short
One serving each: 159 calories in raw pistachios (1 oz (49 kernels), 28.4 g), 103 calories in lower sodium almond butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6, copper (2.4×), thiamin (16×), total fat and 4 more. More in lower sodium almond butter: vitamin E (3.3×) and riboflavin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (49 kernels) (28.4 g) · 5.7 g protein · 7.7 g carbs (2.2 g sugars) · 12.8 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.48 mg · 0.013 mg28%1%
- Copper0.37 mg · 0.16 mg41%17%
- Thiamin (B1)0.25 mg · 0.015 mg21%1%
- Vitamin E0.81 mg · 2.7 mg5%18%
- Riboflavin (B2)0.045 mg · 0.15 mg3%12%
- Total fat12.8 g · 8.5 g16%11%
- Fiber3 g · 1.6 g11%6%
- Saturated fatlimit1.7 g · 0.68 g8%3%
- Protein5.7 g · 3.3 g11%7%
- Phosphorus139 mg · 81.1 mg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates7.7 g · 3.4 g3%·1%
- Sodiumlimit0.28 mg · 0.16 mg<1%·<1%
- Potassium291 mg · 119 mg6%·3%
- Calcium29.8 mg · 42.2 mg2%·3%
- Iron1.1 mg · 0.66 mg6%·4%
- Magnesium34.3 mg · 42.9 mg8%·10%
- Zinc0.62 mg · 0.51 mg6%·5%
- Selenium2 µg · 0.13 µg4%·<1%
- Vitamin A7.4 µg · 0 µg1%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.37 mg · 0.63 mg2%·4%
- Folate14.5 µg · 6.7 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.